What is yoga?

For me, practising yoga is taking time to honour my mind and body. It provides a pause from the excitement and busyness of life, making space to explore who and where I am right now. The meaning of the word Yoga is ‘Unity’ or ‘Union’ and it comes from the work yuj which means ‘To Join’ or ‘Yolk’. ‘Yoga is all about the integration between head, heart and hand. What we feel, what we say, and what we do.’ (Sevanti 2016).

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