Yoga to Relax

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Yoga to Relax

12.00

Mondays 6:00pm-7:30pm

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A gentle hatha yoga practice. Focusing on fluidity, natural movement and growing an awareness of our state of being. In each class we will flow between seated meditation, poses, breathing practices, relaxation and yoga nidra.

6th Mar - 10th Apr, 2017

Suitable for all levels

Small group of 7 maximum

Held in my garden studio in Chichester, West Sussex map